2. For Offensive Body Odor:
Citrus Fruits
More than just a refreshing snack, eating fresh citrus, such as lemons and oranges, can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, a dermatologist and internist in New York City and author of The High School Reunion Diet.
“The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors,” he explains.
So, if your body is starting to get a little embarrassing, try eating grapefruit at breakfast or digging into a juicy, sweet orange for dessert.
White Fish
Shocked to learn that the secret to curing your BO might actually be smelly seafood? The truth is that the state of your gastrointestinal tract is closely linked to your skin, Dr. Colbert says.
Studies, including one conducted by scientists in Prague and published in the journal Chemical Senses, show that red meat is associated with bad body odor, which is why Dr. Colbert suggests eating white fish instead.
“As the body breaks down the proteins in meat, your skin produces unpleasant odors. That doesn’t happen when you metabolize fish,” he says. Smell fresh (but not fishy) by adding white fish, such as tilapia, halibut and cod, to your diet and limiting your consumption of red meat.
Citrus Fruits
More than just a refreshing snack, eating fresh citrus, such as lemons and oranges, can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, a dermatologist and internist in New York City and author of The High School Reunion Diet.
“The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors,” he explains.
So, if your body is starting to get a little embarrassing, try eating grapefruit at breakfast or digging into a juicy, sweet orange for dessert.
White Fish
Shocked to learn that the secret to curing your BO might actually be smelly seafood? The truth is that the state of your gastrointestinal tract is closely linked to your skin, Dr. Colbert says.
Studies, including one conducted by scientists in Prague and published in the journal Chemical Senses, show that red meat is associated with bad body odor, which is why Dr. Colbert suggests eating white fish instead.
“As the body breaks down the proteins in meat, your skin produces unpleasant odors. That doesn’t happen when you metabolize fish,” he says. Smell fresh (but not fishy) by adding white fish, such as tilapia, halibut and cod, to your diet and limiting your consumption of red meat.
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